Ingredients:
- 1 onion, chopped
- 2 tablespoons butter
- 1 lb fresh asparagus, trimmed and coarsely chopped
- 1 cup vegetable broth
- 1 dash garlic powder
- 1 dash white pepper
- 1 cup milk
Directions:
Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
Return mixture to microwave safe dish, stir in milk and microwave until heated through.
This was the first time I tried this recipe, so I was nervous (especially since Karl doesn't like many veggies), but it actually turned out really well! I put red bell pepper slices in it for some color, and we melted some cheese on top for Karl ;) Instead of milk and butter you can use olive oil and soy milk to take out the dairy, I'm also thinking about adding some canned chicken next time for some extra protein. I think it's a good way to get some veggies in and it's pretty fast and simple! :D
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